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EPISODE
Headspace: Guide to Meditation - Season 1
Description
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
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January 04, 2021
Provides some interesting techniques to help you incorporate meditation into your life, even if it's more a podcast than a streaming series.
